Xtreme Fitness Guten Ham Developer (GHD)

The Xtreme Guten Ham Developer, also known as the GHD, is the ideal machine for performing the Glute Ham Raise exercise. This exercise trains the posterior chain (glutes, tendons, calves), with the benefit of improving your Olympic lifts, squats, and deadlifts, and strengthening your back muscles overall.

This machine is stable, ergonomic, compact, and easy to use. The two-piece cushions have a flatter curve on one side for added comfort, distributing pressure on the thighs over a larger area. The other side of the cushions slopes steeply, allowing exercises like hyperextensions, reverse hyperextensions, and sit-ups to be performed much more effectively. The cushions have the perfect firmness, soft enough to prevent pressure sores and firm enough to provide stable support. The footplate distance can be adjusted to the user's height using a simple adjustment system.

Specifications:

• tube size 50*50*2mm
• dim.: 172*102*120cm
• total weight: 65kg

Features:

• compact design with a wide base for stability
• The distance from the footplate is adjustable 13 times from 75 cm to 111 cm.
• adjustment mechanism is equipped with special sliding bearings for easy adjustment
• firm two-piece cushions with a heterogeneous curvature for comfortable training
• sturdy leg rolls to clamp the feet comfortably and securely
• double handles for safe mounting and dismounting and extra convenience during training
• equipped with non-slip rubber feet to protect the floor
  
• incl. transport wheels for easy and s quickly move the device